Food Products Information | Information for People with Dietary Needs
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There are plenty of different medications you can take that will help to lower cholesterol, there are also many ways on how to lower cholesterol naturally. In the end, it all boils down to living a healthy lifestyle. If you are used to eating a lot of unhealthy foods such as junk food, processed foods, white rice and foods with white flour, then you will need to be willing to adjust your diet and eat healthier foods. Foods with a lot of fiber in them will not only help keep your cholesterol low but also keep you from gaining too much weight. The reason for this is simply that fiber rich foods fill us up quicker and so we eat less of them.

Exercising daily is crucial. You can ride a bike, swim, walk, jog, go to the gym, or do a workout. Whatever you choose, find something that you enjoy, and that is doable on a regular basis. It is better to exercise for a half hour a day than to do a long workout once in awhile; the latter method is quite dangerous as if your body is not used to exercising and you overexert yourself you could easily injure yourself. Make an exercise plan for yourself and then stick to it.

Drinking lots of water is also necessary, and certain fruit juices such as apple cider and Concord grapes are excellent for lowering the blood cholesterol. You can also lower cholesterol with herbs. CHL Care makes an Ayurvedic formula that is great for lowering cholesterol. The product has been reviewed by the FDA and deemed safe, and it is a good option to consider if you are serious about lowering high cholesterol.

It is helpful to take the supplements mentioned above together with living a healthier lifestyle. The tips mentioned above on eating healthy and exercising will not only help to lower the cholesterol but prevent high cholesterol and other health problems.

 

Legumes

 

Legumes are known to be rich in fiber, folate, magnesium, potassium, and protein. They help strengthen the heart muscles and maintain bowel movement. It is said that the fiber found in legumes is responsible for removing saturated fats while decreasing the levels of cholesterol in the body. This process enables the body to keep a normal level of cholesterol. Since they are rich in protein and high in fiber, they can be a great substitute for eggs and meat products. A serving of lentils, for instance, has 16 grams fiber and 18 grams protein. It has no cholesterol and 0.1 grams saturated fats. Common varieties of legumes include lentils, black beans, garbanzos, peas, and soy beans among others.

 

Whole Grains

 

Grains come in two kinds, whole wheat grains or whole grains and refined grains. Whole grains are much healthier than refined ones simply because they are not processed. They contain soluble fiber that can lower the levels of cholesterol. This type of grain is not processed so they are much healthier compared to refined ones. Whole grain foods are darker in color and have added nutrients. On the other hand, refined grains are processed and have lighter color. These are rich in carbohydrates that can actually help increase levels of triglycerides in the body. People with high cholesterol levels are advised to eat brown rice. This type of rice is made from whole grain.

 

Lean Protein

 

Common sources of lean protein are fish and chicken. They have less cholesterol and saturated fats than beef or red meat. They are also rich in omega 3 which is said to be good for the heart. According to the AHA, eating fish at least twice a week has many benefits. It can lower triglyceride levels, blood pressure and cholesterol. Lean protein is a better alternative to red meat such as lamb, pork, and beef. People with heart problems should avoid having red meat as much as possible.

 

Fruits and Vegetables

 

To maintain a healthy lifestyle, fresh fruits and vegetables must always be included in the diet. These are high in fiber and low in saturated fat. It is recommended to consume five to six servings of fresh fruits and vegetables daily. Fruits are great alternatives for sweets and other sugary desserts. There are various ways to prepare fresh fruits to make the diet more interesting. Fruit can be eaten with cottage cheese or made into a smoothie.

 

Sample Menu

 

Here is a sample menu for the high cholesterol diet:

  • Breakfast – ¾ cup of oatmeal, fresh fruit juice, banana, coffee
  • Lunch – tuna sandwich with tomato, and lettuce, a serving of vegetable soup, fresh fruit
  • Snacks – steamed baby carrots
  • Dinner – half a cup of brown rice, salmon with citrus salsa, cherry salad with blue cheese dressing, a glass of wine

The menu includes food that is light and healthy. These are not the common and usual foods that most people consume on a daily basis. However, these types of food can make a person feel full, active and satisfied. Although they contain less saturated fats and cholesterol, they are still delicious to eat. Experimenting with different kinds of high fiber food can be a way to make this diet fun and interesting. Choose menus that are easy and simple to prepare.

What is eating gluten free and are there benefits to it? Have you ever been out and heard people asked “is this gluten free”? Well, in this article I will go over the basics of what it means for a food to be gluten free and we will learn just what gluten is exactly and why it’s so harmful for you.

Foods that are made from grains such as bread and pizza dough are do not all contain gluten. Corn for example in the form of corn meal or grits is known as gluten free. Plain white or brown rice in all forms is also gluten free. Many other types of wheat such as buckwheat, flax seeds, quinoa are also gluten free. So are flours that are made from beans or coconut.

Your best friend when starting this kind of diet will be the food labels. Most packaged food will tell you what is in it. Pasta, crackers and breads all contain gluten. Basically all processed foods contain gluten. So, the only way you will be able to prevent eating gluten is to eat fresh foods such as veggies, fruits and meats.

You may also enjoy naturally gluten free grains and cereals however. The gluten-free diet allows you to eat grans such as quinoa and buckwheat and these can be amazing breakfasts and dinners. Try to change things up and swap out breadcrumbs with something like buckwheat. You will find yourself feeling better right away.

In the chart below we can take a quick look at what gluten is. Here we can see that it’s a protein found in barley, wheat and spelt. So, to some up the chart let’s take a look at exactly what gluten is and why we should try to avoid it. Gluten is found in most grans (not all) and is a cross between wheat and rye, called triticale. Gluten causes the small intestines to become inflamed, which can leat to celiac disease.

Many people find that following a gluten free diet can be frustrating in the beginning. However, once they become accustomed to the changes they usually never feel better. Personally I have tried gluten free diets off and on for many years and when I stay away from breads and grains that have gluten I tend to feel sleepy after I eat. Whereas eating foods that are gluten free will make you feel awake and give you energy.

If you plan on switching to a gluten free diet be aware that it can be a big change. It takes some getting used to, but that’s true with any new drastic changes in your life. I found that depriving myself of my favorite foods can really make me mad. It helps to just focus on a list of foods you should eat and then spend time preparing them as best you can.

Even the smallest amount of gluten can cause symptoms for someone with coeliac disease, therefore it’s necessary to understand what is in your food. Also, gluten can spread through the air from unwashed dished or forks and knives.

You should properly wash all your cutlery and dishes if you are serving food for someone with gluten allergies.

Another tip that most people don’t consider is sauces that may contain gluten. When you are on a gluten free diet you should try to make your own sauces out of tomatoes, mustard, etc. and therefore avoid sauces that may contain harmful ingredients such as gluten.

one of the best tips I can recommend is to make a list of all the gluten free foods and then go get them/ Spend you time looking up recipes with these foods and I promise you, you will never feel better!

Eating a healthy diet and regular exercise can help to lower the level of cholesterol in your blood. One of the hardest things is permanently adopting a healthy new lifestyle and eating new foods that you may not be used to or may not enjoy as much as your old favorite foods, which may be high in cholesterol. Exercising will also help lower your cholesterol and prevent levels from becoming too high in the fist place.

If you are unable to keep your cholesterol under control you will run the risk of heart disease or more commonly a stroke. The first step when looking for foods that will help lower your cholesterol level is to talk with a doctor and see what he thinks. Your doctor may even suggest some foods that he or she likes. You should regularly  review with your doctor your cholesterol level and monitor it while on your low cholesterol diet. Also, there are medications which you can take along with daily exercise and a healthy diet to help as well.

 

Lowering Your Cholesterol with Fats

 

Some fats are good for you and some aren’t. There are two types of fat – unsaturated and saturated fats. When you eat foods that are high in saturated fat you are most likely raising your cholesterol level.

 

Foods high in saturated fat:

  • Butter
  • Meat
  • Cheese
  • Lard
  • Cream
  • Breads
  • Cakes
  • Foods cooked in grease

 

The other type of fat that you should be concerned with is Trans fat. This is found naturally in many different foods but at very low levels. However, there are several foods that you should try to avoid mainly from the meat and dairy products. The type of trans fat that is most harmful is Artificial trans fat. This is found in non-dairy and non-animal products. Typically you can find artificial  trans fat in breads, biscuits, cakes, cookies, etc. Most of these products are high carb foods which you should try to avoid anyways if you are actively trying to improve your health and diet and exercise.

As a general rule when it comes to the different types of fats – you should reduce your fat intake! Try steaming vegetables  or poaching eggs and perhaps best of all, boil your foods. Personally, I enjoy grilling and when you grill vegetables  they will taste just as good, or better than any other way to make them. Be sure to choose the leanest parts of the meat when you trying to lower the fat intake. Chicken has very low fat and so does certain parts of steaks. Fish is another very low source of fat and high in useful fats.

 

Foods Containing Cholesterol

 

Many of your favorite foods contain cholesterol but the type of cholesterol that you should concern yourself with is dietary cholesterol. Foods such as beans and eggs are very good in that they have large amounts of dietary cholesterol. The cholesterol found in foods doesn’t really matter. The cholesterol in your blood is generally raised by the types of fats that you consume.

For a long time eggs were often considered bad for your cholesterol level. Now, many health specialist agree that several eggs a week or more is good for you. Eggs are a vital part of a low saturated fat diet. When speaking to a doctor about your cholesterol, it’s a good idea to talk with him about this as well as discussing the health benefits of eating more natural foods such as fruits, vegetables and fiber.